R Rivas 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 651 |
| Drag Factor | 204 |
December 25, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 758 | 289 | 28 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 30 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 28 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 27 |
| 2:27.7 | 2,000 | 2:27.7 | 109 | 658 | 27 | 27 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 28 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 771 | 29 | 29 |
| 2:14.6 | 3,500 | 2:14.6 | 144 | 775 | 29 | 28 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 29 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 30 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 30 |
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Workout Graph
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