R Rivas 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
300
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 204 |
December 27, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 29 | 144 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 30 | 134 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 30 | 135 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 31 | 138 |
| 2:13.0 | 2,000m | 2:13.0 | 149 | 812 | 30 | 141 |
| 2:11.4 | 2,500m | 2:11.4 | 154 | 830 | 30 | 144 |
| 2:13.6 | 3,000m | 2:13.6 | 147 | 805 | 29 | 144 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 29 | 147 |
| 2:12.2 | 4,000m | 2:12.2 | 151 | 821 | 29 | 146 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 30 | 152 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 30 | 162 |
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Workout Graph
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