R Rivas 5000m row
5,000m
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 204 |
January 02, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.6 | 5,000m | 2:08.2 | 166 | 870 | 28 | 157 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 29 | 154 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 157 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 29 | 158 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 28 | 152 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 165 |
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Workout Graph
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