R Rivas 5000m row
5,000
Meters
21:16.1
Time
2:07.6
Pace
309
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 213 |
January 05, 2024 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,000 | 2:07.6 | 168 | 871 | 309 | 30 | 165 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 32 | 161 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 853 | 61 | 31 | 160 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 30 | 165 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 29 | 167 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 851 | 61 | 29 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.