R Rivas v4:00/2:00r...4 row
3,832
Meters
16:00.0
Time
2:05.2
Pace
242
Calories
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
January 07, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,832 | 2:05.2 | 178 | 912 | 30 | |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 30 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 308 | |||||
| r1,376 |
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Workout Graph
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