R Rivas 5000m row
5,000m
Meters
22:01.7
Time
2:12.1
Pace
298
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 209 |
February 09, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000m | 2:12.1 | 152 | 821 | 27 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 136 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | 140 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 28 | 149 |
| 2:11.5 | 2,000m | 2:11.5 | 154 | 829 | 27 | 150 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 27 | 142 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 27 | 148 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 28 | 152 |
| 2:13.5 | 4,000m | 2:13.5 | 147 | 806 | 27 | 153 |
| 2:13.9 | 4,500m | 2:13.9 | 146 | 801 | 27 | 149 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 26 | 161 |
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Workout Graph
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