R Rivas 5000m row
5,000
Meters
35:55.3
Time
3:35.5
Pace
296
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 156 |
February 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:55.3 | 5,000 | 3:35.5 | 35 | 494 | 296 | 18 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 29 | 31 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 30 |
| 2:15.4 | 1,500 | 2:15.4 | 141 | 771 | 29 | 30 |
| 2:15.6 | 2,000 | 2:15.6 | 140 | 769 | 29 | 30 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 30 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 777 | 29 | 30 |
| 15:58.3 | 3,500 | 15:58.3 | 0 | 112 | 30 | 4 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 30 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 30 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 875 | 31 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.