R Rivas 5000m row
5,000m
Meters
35:55.3
Time
3:35.5
Pace
296
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 156 |
February 21, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:55.3 | 5,000m | 3:35.5 | 35 | 420 | 18 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 31 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 30 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 30 |
| 2:15.6 | 2,000m | 2:15.6 | 140 | 783 | 30 |
| 2:11.5 | 2,500m | 2:11.5 | 154 | 829 | 30 |
| 2:14.2 | 3,000m | 2:14.2 | 145 | 798 | 30 |
| 15:58.3 | 3,500m | 15:58.3 | 0 | 301 | 4 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 30 |
| 2:11.5 | 4,500m | 2:11.5 | 154 | 829 | 30 |
| 2:07.4 | 5,000m | 2:07.4 | 169 | 882 | 31 |
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Workout Graph
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