R Rivas 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 156 |
February 21, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 30 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 30 |
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 31 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 31 |
| 2:13.6 | 2,000m | 2:13.6 | 147 | 805 | 31 |
| 2:16.2 | 2,500m | 2:16.2 | 139 | 776 | 30 |
| 2:18.2 | 3,000m | 2:18.2 | 133 | 756 | 29 |
| 2:19.3 | 3,500m | 2:19.3 | 129 | 745 | 29 |
| 2:19.3 | 4,000m | 2:19.3 | 129 | 745 | 29 |
| 2:16.6 | 4,500m | 2:16.6 | 137 | 772 | 30 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 31 |
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Workout Graph
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