R Rivas 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 175 |
February 23, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 774 | 291 | 28 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 30 | 30 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 29 |
| 2:16.1 | 1,500 | 2:16.1 | 139 | 767 | 29 | 29 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 30 |
| 2:18.1 | 2,500 | 2:18.1 | 133 | 755 | 29 | 28 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 30 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 29 |
| 2:21.0 | 4,000 | 2:21.0 | 125 | 714 | 28 | 28 |
| 2:14.1 | 4,500 | 2:14.1 | 145 | 778 | 29 | 28 |
| 2:06.1 | 5,000 | 2:06.1 | 175 | 885 | 31 | 29 |
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Workout Graph
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