R Rivas 3515m row
3,515m
Meters
16:10.2
Time
2:18.0
Pace
202
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 151 |
March 07, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.2 | 3,515m | 2:18.0 | 133 | 758 | 29 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 28 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 29 |
| 2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 29 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 30 |
| 2:16.6 | 2,500m | 2:16.6 | 137 | 772 | 31 |
| 2:17.5 | 3,000m | 2:17.5 | 135 | 763 | 29 |
| 2:12.7 | 3,500m | 2:12.7 | 150 | 815 | 29 |
| 0:05.6 | 3,515m | 3:06.6 | 54 | 485 | 0 |
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Workout Graph
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