R Rivas 5000m row
5,000m
Meters
22:18.4
Time
2:13.8
Pace
297
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 190 |
March 23, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000m | 2:13.8 | 146 | 802 | 30 | 140 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 31 | 130 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 31 | 133 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 30 | 138 |
| 4:30.7 | 4,000m | 2:15.3 | 141 | 785 | 30 | 143 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 31 | 159 |
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Workout Graph
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