R Rivas 5000m row
5,000m
Meters
21:56.9
Time
2:11.6
Pace
301
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 189 |
March 27, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.9 | 5,000m | 2:11.6 | 153 | 827 | 28 | 144 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 126 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 29 | 136 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 28 | 142 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 29 | 149 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 30 | 168 |
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Workout Graph
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