R Rivas 5000m row
5,000
Meters
22:17.4
Time
2:13.7
Pace
293
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 185 |
April 02, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 788 | 293 | 28 | 142 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 28 | 123 |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 777 | 29 | 29 | 137 |
| 2:12.4 | 1,500 | 2:12.4 | 151 | 815 | 30 | 29 | 140 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 29 | 141 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 29 | 142 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 768 | 29 | 28 | 141 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 28 | 144 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 28 | 147 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 28 | 145 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 944 | 32 | 30 | 161 |
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Workout Graph
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