R Rivas 7:00 SkiErg
1,396
Meters
7:00.0
Time
2:30.4
Pace
74
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 146 |
April 05, 2024 19:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,396 | 2:30.4 | 103 | 653 | 74 | 28 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 29 |
| 4:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 29 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 28 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 29 |
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Workout Graph
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