R Rivas 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 183 |
April 17, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 29 | 139 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 137 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 28 | 129 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 29 | 136 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 29 | 140 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 | 157 |
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Workout Graph
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