R Rivas 20:00 BikeErg
8,866
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 61 |
| Revolution Count | 1236 |
| Power/kg | 1.72 |
| Drag Factor | 125 |
April 21, 2024 16:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,866 | 2:15.3 | 141 | 783 | 261 | 61 |
| 4:00.0 | 1,621 | 2:28.0 | 108 | 660 | 44 | 56 |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 735 | 49 | 60 |
| 12:00.0 | 1,775 | 2:15.2 | 142 | 780 | 52 | 62 |
| 16:00.0 | 1,806 | 2:12.8 | 149 | 810 | 54 | 63 |
| 20:00.0 | 1,938 | 2:03.8 | 184 | 930 | 62 | 68 |
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Workout Graph
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