R Rivas 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 175 |
April 30, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 29 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 31 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 31 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 29 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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