R Rivas 3000m row
3,000m
Meters
13:45.2
Time
2:17.5
Pace
174
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 156 |
May 06, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 28 |
| 2:43.8 | 600m | 2:16.5 | 138 | 773 | 27 |
| 2:45.9 | 1,200m | 2:18.2 | 132 | 755 | 28 |
| 2:50.9 | 1,800m | 2:22.4 | 121 | 717 | 29 |
| 2:50.7 | 2,400m | 2:22.2 | 122 | 718 | 28 |
| 2:33.9 | 3,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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