R Rivas 5000m row
5,000
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 186 |
May 19, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.4 | 5,000 | 2:18.2 | 132 | 750 | 288 | 27 | 120 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 58 | 27 | 120 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 28 | 130 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 27 | 125 |
| 4:45.8 | 4,000 | 2:22.9 | 120 | 705 | 56 | 28 | 124 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 29 | 101 |
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Workout Graph
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