R Rivas 5000m row
5,000m
Meters
23:02.4
Time
2:18.2
Pace
288
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 186 |
May 19, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 27 | 120 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 27 | 120 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 28 | 130 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 27 | 125 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 28 | 124 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 | 101 |
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Workout Graph
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