R Rivas 10000m BikeErg
10,000
Meters
23:04.8
Time
2:18.4
Pace
282
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 59 |
| Revolution Count | 1370 |
| Power/kg | 1.61 |
| Drag Factor | 132 |
July 23, 2024 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:04.8 | 10,000 | 2:18.4 | 132 | 733 | 282 | 59 |
| 1:10.8 | 500 | 2:21.6 | 123 | 711 | 14 | 58 |
| 1:14.3 | 1,000 | 2:28.6 | 107 | 629 | 13 | 56 |
| 1:12.5 | 1,500 | 2:25.0 | 115 | 645 | 13 | 56 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 723 | 14 | 59 |
| 1:11.4 | 2,500 | 2:22.8 | 120 | 705 | 14 | 57 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 722 | 14 | 59 |
| 1:08.0 | 3,500 | 2:16.0 | 139 | 741 | 14 | 60 |
| 1:10.1 | 4,000 | 2:20.2 | 127 | 718 | 14 | 58 |
| 1:11.1 | 4,500 | 2:22.2 | 122 | 708 | 14 | 58 |
| 1:12.7 | 5,000 | 2:25.4 | 114 | 643 | 13 | 56 |
| 1:09.6 | 5,500 | 2:19.2 | 130 | 724 | 14 | 59 |
| 1:10.1 | 6,000 | 2:20.2 | 127 | 718 | 14 | 59 |
| 1:11.9 | 6,500 | 2:23.8 | 118 | 700 | 14 | 57 |
| 1:08.8 | 7,000 | 2:17.6 | 134 | 732 | 14 | 60 |
| 1:07.9 | 7,500 | 2:15.8 | 140 | 742 | 14 | 60 |
| 1:04.5 | 8,000 | 2:09.0 | 163 | 837 | 15 | 64 |
| 1:11.4 | 8,500 | 2:22.8 | 120 | 705 | 14 | 57 |
| 1:02.5 | 9,000 | 2:05.0 | 179 | 864 | 15 | 66 |
| 1:10.3 | 9,500 | 2:20.6 | 126 | 716 | 14 | 58 |
| 0:57.5 | 10,000 | 1:55.0 | 230 | 1064 | 17 | 72 |
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Workout Graph
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