R Rivas 3008m row
3,008
Meters
13:40.5
Time
2:16.3
Pace
178
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 200 |
December 25, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.5 | 3,008 | 2:16.3 | 138 | 774 | 27 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 27 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 27 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 30 |
| 0:04.2 | 3,008 | 4:22.5 | 19 | 366 | 0 |
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Workout Graph
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