R Rivas 4100m row
4,100
Meters
18:29.3
Time
2:15.2
Pace
238
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 198 |
January 18, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.3 | 4,100 | 2:15.2 | 141 | 786 | 27 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 27 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 26 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 771 | 29 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 762 | 29 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 29 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 759 | 27 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 28 |
| 0:23.0 | 4,100 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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