R Rivas 30:00 row
6,499
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 204 |
January 25, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499 | 2:18.4 | 132 | 753 | 375 | 28 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 29 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.