Scott Peterson 4000m row
4,000
Meters
16:55.7
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 556 |
| Drag Factor | 105 |
July 06, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 878 | 248 | 32 |
| 3:27.4 | 800 | 2:09.6 | 161 | 850 | 49 | 31 |
| 3:28.3 | 1,600 | 2:10.1 | 159 | 829 | 48 | 33 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 33 |
| 3:19.4 | 3,200 | 2:04.6 | 181 | 920 | 51 | 33 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 934 | 51 | 35 |
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Workout Graph
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