Scott Peterson 4000m row
4,000
Meters
17:00.0
Time
2:07.5
Pace
249
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 103 |
July 20, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 878 | 249 | 31 |
| 3:23.2 | 800 | 2:07.0 | 171 | 885 | 50 | 29 |
| 3:26.7 | 1,600 | 2:09.1 | 162 | 853 | 49 | 30 |
| 3:27.1 | 2,400 | 2:09.4 | 161 | 851 | 49 | 32 |
| 3:27.3 | 3,200 | 2:09.5 | 161 | 850 | 49 | 31 |
| 3:15.7 | 4,000 | 2:02.3 | 191 | 956 | 52 | 34 |
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Workout Graph
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