Scott Peterson 4000m row
4,000
Meters
16:43.6
Time
2:05.4
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 104 |
July 30, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.6 | 4,000 | 2:05.4 | 177 | 900 | 251 | 31 |
| 3:22.4 | 800 | 2:06.5 | 173 | 889 | 50 | 30 |
| 3:21.5 | 1,600 | 2:05.9 | 175 | 893 | 50 | 32 |
| 3:22.7 | 2,400 | 2:06.6 | 172 | 888 | 50 | 32 |
| 3:20.0 | 3,200 | 2:05.0 | 179 | 900 | 50 | 33 |
| 3:17.0 | 4,000 | 2:03.1 | 188 | 931 | 51 | 33 |
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Workout Graph
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