Scott Peterson 4000m row
4,000
Meters
16:49.6
Time
2:06.2
Pace
250
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 114 |
August 04, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000 | 2:06.2 | 174 | 891 | 250 | 31 |
| 3:22.2 | 800 | 2:06.3 | 173 | 890 | 50 | 30 |
| 3:25.1 | 1,600 | 2:08.1 | 166 | 860 | 49 | 32 |
| 3:23.4 | 2,400 | 2:07.1 | 170 | 884 | 50 | 32 |
| 3:19.8 | 3,200 | 2:04.8 | 180 | 900 | 50 | 33 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 922 | 51 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.