Scott Peterson 4000m row
4,000
Meters
16:33.3
Time
2:04.1
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 114 |
August 06, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 4,000 | 2:04.1 | 183 | 920 | 254 | 33 |
| 3:17.5 | 800 | 2:03.4 | 186 | 929 | 51 | 33 |
| 3:20.7 | 1,600 | 2:05.4 | 177 | 896 | 50 | 33 |
| 3:20.5 | 2,400 | 2:05.3 | 178 | 897 | 50 | 33 |
| 3:18.9 | 3,200 | 2:04.3 | 182 | 923 | 51 | 34 |
| 3:15.6 | 4,000 | 2:02.2 | 192 | 957 | 52 | 36 |
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Workout Graph
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