Scott Peterson 4000m row
4,000
Meters
16:47.9
Time
2:05.9
Pace
251
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 556 |
| Drag Factor | 103 |
August 17, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:47.9 | 4,000 | 2:05.9 | 175 | 896 | 251 | 33 |
| 3:19.1 | 800 | 2:04.4 | 182 | 922 | 51 | 32 |
| 3:24.7 | 1,600 | 2:07.9 | 167 | 861 | 49 | 33 |
| 3:23.2 | 2,400 | 2:07.0 | 171 | 885 | 50 | 34 |
| 3:21.5 | 3,200 | 2:05.9 | 175 | 893 | 50 | 33 |
| 3:19.4 | 4,000 | 2:04.6 | 181 | 920 | 51 | 34 |
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Workout Graph
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