Scott Peterson 4000m row
4,000
Meters
16:44.7
Time
2:05.5
Pace
251
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 104 |
August 20, 2026 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,000 | 2:05.5 | 177 | 899 | 251 | 33 |
| 3:18.5 | 800 | 2:04.0 | 183 | 924 | 51 | 32 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 898 | 50 | 34 |
| 3:23.0 | 2,400 | 2:06.8 | 171 | 886 | 50 | 34 |
| 3:23.8 | 3,200 | 2:07.3 | 169 | 865 | 49 | 34 |
| 3:19.1 | 4,000 | 2:04.4 | 182 | 922 | 51 | 35 |
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Workout Graph
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