Scott Peterson 4000m row
4,000
Meters
16:35.8
Time
2:04.4
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 103 |
August 25, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,000 | 2:04.4 | 181 | 914 | 253 | 33 |
| 3:21.4 | 800 | 2:05.8 | 175 | 893 | 50 | 32 |
| 3:20.3 | 1,600 | 2:05.1 | 178 | 898 | 50 | 34 |
| 3:21.3 | 2,400 | 2:05.8 | 176 | 894 | 50 | 34 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 925 | 51 | 34 |
| 3:14.4 | 4,000 | 2:01.5 | 195 | 962 | 52 | 35 |
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Workout Graph
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