Scott Peterson 4000m row
4,000
Meters
16:54.1
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 563 |
| Drag Factor | 104 |
September 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.1 | 4,000 | 2:06.7 | 172 | 883 | 249 | 33 |
| 3:23.5 | 800 | 2:07.1 | 170 | 884 | 50 | 32 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 886 | 50 | 33 |
| 3:25.9 | 2,400 | 2:08.6 | 164 | 856 | 49 | 33 |
| 3:21.6 | 3,200 | 2:06.0 | 175 | 892 | 50 | 34 |
| 3:19.9 | 4,000 | 2:04.9 | 179 | 900 | 50 | 35 |
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Workout Graph
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