Scott Peterson 4000m row
4,000
Meters
16:46.0
Time
2:05.7
Pace
250
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 105 |
September 21, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.0 | 4,000 | 2:05.7 | 176 | 894 | 250 | 33 |
| 3:19.6 | 800 | 2:04.7 | 180 | 919 | 51 | 33 |
| 3:22.5 | 1,600 | 2:06.5 | 173 | 888 | 50 | 33 |
| 3:23.9 | 2,400 | 2:07.4 | 169 | 865 | 49 | 34 |
| 3:20.3 | 3,200 | 2:05.1 | 178 | 898 | 50 | 34 |
| 3:19.7 | 4,000 | 2:04.8 | 180 | 901 | 50 | 34 |
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Workout Graph
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