Scott Peterson 4000m row
4,000
Meters
16:58.3
Time
2:07.2
Pace
248
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 554 |
| Drag Factor | 112 |
October 01, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,000 | 2:07.2 | 170 | 876 | 248 | 32 |
| 3:23.4 | 800 | 2:07.1 | 170 | 884 | 50 | 31 |
| 3:25.3 | 1,600 | 2:08.3 | 166 | 859 | 49 | 32 |
| 3:27.3 | 2,400 | 2:09.5 | 161 | 850 | 49 | 32 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 865 | 49 | 34 |
| 3:18.4 | 4,000 | 2:04.0 | 184 | 925 | 51 | 34 |
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Workout Graph
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