Scott Peterson 4000m row
4,000
Meters
17:34.1
Time
2:11.7
Pace
247
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 553 |
| Drag Factor | 103 |
October 05, 2026 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:34.1 | 4,000 | 2:11.7 | 153 | 843 | 247 | 31 |
| 3:18.7 | 800 | 2:04.1 | 183 | 924 | 51 | 31 |
| 4:02.2 | 1,600 | 2:31.3 | 101 | 713 | 48 | 26 |
| 3:26.4 | 2,400 | 2:09.0 | 163 | 854 | 49 | 32 |
| 3:25.1 | 3,200 | 2:08.1 | 166 | 860 | 49 | 34 |
| 3:21.7 | 4,000 | 2:06.0 | 175 | 892 | 50 | 35 |
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Workout Graph
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