Scott Peterson 4000m row
4,000
Meters
17:29.5
Time
2:11.1
Pace
240
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 571 |
| Drag Factor | 100 |
October 07, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:29.5 | 4,000 | 2:11.1 | 155 | 823 | 240 | 32 |
| 3:27.9 | 800 | 2:09.9 | 160 | 848 | 49 | 31 |
| 3:32.9 | 1,600 | 2:13.0 | 149 | 794 | 47 | 32 |
| 3:32.9 | 2,400 | 2:13.0 | 149 | 794 | 47 | 33 |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 826 | 48 | 33 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 853 | 49 | 34 |
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Workout Graph
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