Patrick Cairns v500m/4:15r...5 row
2,500m
Meters
9:41.2
Time
1:56.2
Pace
170
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 2,570m |
| Overall Time | 31:01.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 157 |
December 06, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 33 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | |
| r: 4:15 | 15m | |||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 33 | |
| r: 3:05 | 13m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | |
| r: 2:20 | 15m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 | |
| r: 0:56 | 14m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 35 | |
| r: 10:00 | 13m | |||||
| r70m |
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Workout Graph
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