Patrick Cairns v0:30/1:31r...5 SkiErg
692m
Meters
2:30.0
Time
1:48.3
Pace
50
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 810m |
| Overall Time | 11:18.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 57 |
| Stroke Count | 144 |
| Drag Factor | 71 |
December 12, 2023 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 57 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | |
| r: 1:31 | 22m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| r: 1:31 | 26m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 68 | |
| r: 1:31 | 21m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 48 | |
| r: 1:30 | 24m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| r: 2:45 | 25m | |||||
| r118m |
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Workout Graph
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