Patrick Cairns v0:30/1:35r...4 row
601m
Meters
2:00.0
Time
1:39.8
Pace
49
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 692m |
| Overall Time | 11:02.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 132 |
December 15, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 601m | 1:39.8 | 352 | 1510 | 34 | |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 1:35 | 32m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:11 | 19m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 1:56 | 22m | |||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 32 | |
| r: 3:20 | 18m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.