Patrick Cairns 10x6c/r row
808m
Meters
9:20.1
Time
5:46.5
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 808m |
| Overall Time | 9:20.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 12 |
| Stroke Count | 103 |
| Drag Factor | 147 |
December 29, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 808m | 5:46.5 | 8 | 328 | 12 | |
| 0:16.1 | 76m | 1:45.9 | 295 | 1313 | 34 | |
| 0:59.6 | 85m | 5:50.5 | 8 | 327 | 8 | |
| 1:03.6 | 81m | 6:32.5 | 6 | 319 | 10 | |
| 1:01.3 | 84m | 6:04.8 | 7 | 324 | 11 | |
| 1:01.3 | 84m | 6:04.8 | 7 | 324 | 11 | |
| 0:54.7 | 84m | 5:25.5 | 10 | 334 | 11 | |
| 1:04.3 | 83m | 6:27.3 | 6 | 320 | 10 | |
| 0:57.9 | 82m | 5:53.0 | 8 | 327 | 11 | |
| 1:02.4 | 79m | 6:34.9 | 6 | 319 | 10 | |
| 0:58.9 | 81m | 6:03.5 | 7 | 325 | 11 | |
| r0m |
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Workout Graph
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