Patrick Cairns 10x6c/r row
808
Meters
9:20.1
Time
5:46.5
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 808 |
| Overall Time | 9:20.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 12 |
| Stroke Count | 103 |
| Drag Factor | 147 |
December 29, 2023 06:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:20.1 | 808 | 5:46.5 | 8 | 385 | 12 |
| 0:16.1 | 76 | 1:45.9 | 295 | 1341 | 34 |
| 0:59.6 | 85 | 5:50.5 | 8 | 362 | 8 |
| 1:03.6 | 81 | 6:32.5 | 6 | 339 | 10 |
| 1:01.3 | 84 | 6:04.8 | 7 | 352 | 11 |
| 1:01.3 | 84 | 6:04.8 | 7 | 352 | 11 |
| 0:54.7 | 84 | 5:25.5 | 10 | 394 | 11 |
| 1:04.3 | 83 | 6:27.3 | 6 | 335 | 10 |
| 0:57.9 | 82 | 5:53.0 | 8 | 373 | 11 |
| 1:02.4 | 79 | 6:34.9 | 6 | 346 | 10 |
| 0:58.9 | 81 | 6:03.5 | 7 | 366 | 11 |
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Workout Graph
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