Kjell Anders Røbech 45:10 SkiErg
9,443
Meters
45:10.7
Time
2:23.5
Pace
529
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 43 |
| Stroke Count | 1955 |
| Drag Factor | 100 |
April 12, 2025 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 9,443 | 2:23.5 | 118 | 707 | 529 | 43 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 43 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 42 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 43 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 45 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 43 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 44 |
| 35:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 44 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 42 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 44 |
| 45:10.7 | 24 | 3:42.9 | 32 | 408 | 1 | 19 |
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Workout Graph
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