Kjell Anders Røbech v7:00/0:13r...11 SkiErg
14,269
Meters
1:02:00.0
Time
2:10.3
Pace
878
Calories
168
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 14,454 |
| Overall Time | 1:12:24.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 48 |
| Stroke Count | 3036 |
| Drag Factor | 100 |
November 22, 2025 15:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,269 | 2:10.3 | 158 | 843 | 48 | 168 | |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 41 | 135 | |
| r: 0:13 | 42 | ||||||
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 47 | 157 | |
| r: 1:01 | 18 | ||||||
| 9:00.0 | 2,072 | 2:10.3 | 158 | 844 | 50 | 167 | |
| r: 1:01 | 15 | ||||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 50 | 167 | |
| r: 1:02 | 3 | ||||||
| 7:00.0 | 1,625 | 2:09.2 | 162 | 858 | 50 | 168 | |
| r: 1:02 | 5 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 51 | 171 | |
| r: 1:01 | 8 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 52 | 174 | |
| r: 1:01 | 10 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 49 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 48 | 178 | |
| r: 1:02 | 26 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 50 | 178 | |
| r: 1:01 | 31 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 44 | 178 | |
| r: 1:00 | 10 | ||||||
| r185 |
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Workout Graph
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