Kjell Anders Røbech 45:10 SkiErg
9,597
Meters
45:10.9
Time
2:21.2
Pace
552
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 45 |
| Stroke Count | 2068 |
| Drag Factor | 97 |
March 18, 2026 06:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.9 | 9,597 | 2:21.2 | 124 | 727 | 552 | 45 | 148 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 40 | 126 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 45 | 141 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 48 | 145 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 49 | 149 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 46 | 152 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 45 | 149 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 48 | 165 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 46 | 150 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 46 | 154 |
| 45:10.9 | 24 | 3:47.0 | 30 | 402 | 1 | 15 | 153 |
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Workout Graph
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