Kjell Anders Røbech v5:00/1:00r...6 SkiErg
6,919
Meters
30:00.0
Time
2:10.0
Pace
425
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,043 |
| Overall Time | 37:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 53 |
| Stroke Count | 1611 |
| Drag Factor | 102 |
April 02, 2026 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 53 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 55 | |
| r: 1:00 | 29 | |||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 54 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 51 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 51 | |
| r: 1:30 | 32 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 54 | |
| r: 1:30 | 13 | |||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 54 | |
| r: 1:30 | 15 | |||||
| r124 |
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Workout Graph
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