Kjell Anders Røbech v5:00/r...6 SkiErg
5,705
Meters
25:00.0
Time
2:11.4
Pace
346
Calories
157
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 32:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 52 |
| Stroke Count | 1337 |
| Drag Factor | 118 |
April 28, 2026 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,705 | 2:11.4 | 154 | 830 | 52 | 157 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 48 | 136 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 52 | 159 | |
| r: 1:30 | 19 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 53 | 157 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 52 | 161 | |
| r: 1:30 | 76 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 53 | 164 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 55 | 167 | |
| r: 1:30 | 68 | ||||||
| r201 |
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Workout Graph
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