Kjell Anders Røbech v8:00/r...6 SkiErg
6,170
Meters
28:00.0
Time
2:16.1
Pace
367
Calories
152
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,592 |
| Overall Time | 35:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 1378 |
| Drag Factor | 113 |
April 30, 2026 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,170 | 2:16.1 | 139 | 786 | 46 | 152 | |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 637 | 38 | 121 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 50 | 153 | |
| r: 1:30 | 95 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 49 | 156 | |
| r: 1:30 | 106 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 52 | 162 | |
| r: 1:30 | 107 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 50 | 162 | |
| r: 1:30 | 104 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 49 | 162 | |
| r: 1:30 | 10 | ||||||
| r422 |
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Workout Graph
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