Kjell Anders Røbech v1:00/r...17 SkiErg
5,157
Meters
23:03.8
Time
2:14.1
Pace
303
Calories
156
Heart Rate
| Rest Distance | 2,500 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,657 |
| Overall Time | 35:03.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 47 |
| Stroke Count | 1583 |
| Drag Factor | 114 |
August 14, 2026 17:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.8 | 5,157 | 2:14.1 | 145 | 788 | 47 | 156 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 48 | 141 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 57 | 155 | |
| r: 1:00 | 214 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 59 | 159 | |
| r: 1:00 | 212 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 | 162 | |
| r: 1:00 | 215 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 42 | 144 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 57 | 159 | |
| r: 1:00 | 195 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 59 | 163 | |
| r: 1:00 | 207 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 57 | 162 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 43 | 148 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 54 | 160 | |
| r: 1:00 | 205 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 57 | 158 | |
| r: 1:00 | 212 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 59 | 163 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 42 | 150 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 54 | 162 | |
| r: 1:00 | 210 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 57 | 165 | |
| r: 1:00 | 212 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 54 | 162 | |
| r: 1:00 | 209 | ||||||
| 5:03.8 | 1,075 | 2:21.3 | 124 | 722 | 41 | 145 | |
| r2,500 |
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Workout Graph
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