Kjell Anders Røbech 45:00 SkiErg
9,762
Meters
45:00.7
Time
2:18.3
Pace
571
Calories
144
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 45 |
| Stroke Count | 2066 |
| Drag Factor | 101 |
August 19, 2026 07:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 9,762 | 2:18.3 | 132 | 761 | 571 | 45 | 144 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 43 | 125 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 45 | 132 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 45 | 140 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 47 | 145 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 48 | 148 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 48 | 152 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 48 | 160 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 48 | 162 |
| 45:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 41 | 140 |
| 45:00.7 | 2 | 2:55.0 | 65 | 5142 | 1 | 0 | 139 |