Kjell Anders Røbech v8:00/r...7 SkiErg
8,327
Meters
38:00.0
Time
2:16.9
Pace
503
Calories
154
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,524 |
| Overall Time | 44:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 46 |
| Stroke Count | 1792 |
| Drag Factor | 114 |
September 15, 2026 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,327 | 2:16.9 | 136 | 794 | 46 | 154 | |
| 8:00.0 | 1,498 | 2:40.2 | 85 | 630 | 35 | 142 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 52 | 152 | |
| r: 1:30 | 101 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 51 | 158 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 53 | 161 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 52 | 160 | |
| r: 1:30 | 60 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 51 | 162 | |
| 5:00.0 | 954 | 2:37.2 | 90 | 648 | 37 | 143 | |
| r197 |
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Workout Graph
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