Kjell Anders Røbech v1:00/r...7 SkiErg
7,014
Meters
31:00.0
Time
2:12.5
Pace
428
Calories
145
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 37:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 47 |
| Stroke Count | 1581 |
| Drag Factor | 108 |
October 22, 2026 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,014 | 2:12.5 | 150 | 828 | 47 | 145 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 44 | 118 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 52 | 149 | |
| r: 1:30 | 97 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 50 | 139 | |
| r: 1:30 | 120 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 50 | 152 | |
| r: 1:30 | 163 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 49 | 158 | |
| r: 1:30 | 66 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 888 | 50 | 160 | |
| 5:00.0 | 939 | 2:39.7 | 86 | 636 | 37 | 140 | |
| r446 |
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Workout Graph
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